HIDDEN HUNGER CUES THAT ARE EASILY IGNORED • RAW FOOD VEGAN

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HIDDEN HUNGER CUES THAT ARE EASILY IGNORED • RAW FOOD VEGAN

Not all hunger is felt in traditional ways like a craving or a growling tummy. Many times, hunger symptoms are subtle and usually coming from a lack of calories. Irritability, moody, tired, exhausted, brain fog, poor concentration and long term hair loss, period loss and low metabolism are all different signs of hunger. Pay attention. Listen to the body's whispers before you have to listen to it scream :)

Some quick tips:
Eat enough to have a healthy internal furnace/metabolism
Use the blender and dehydrator to warm stuff up to 115F or so
Use warming herbs and spices in your meals
Exercise, snuggle up, sauna, hot tub, steams, warm teas, etc.
Choose because you WANT to, not because you HAVE to

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Fruit on!! xo Lissa

#rawfood #hunger #rawvegan

Видео HIDDEN HUNGER CUES THAT ARE EASILY IGNORED • RAW FOOD VEGAN канала Lissa's Raw Food Romance