WHY WE MAKE COMPLEX SALADS AND LOTS OF INGREDIENTS? RAW FOOD VEGAN

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WHY WE MAKE COMPLEX SALADS AND LOTS OF INGREDIENTS? RAW FOOD VEGAN

GUT HEALTH TESTING:

OmbreLab (USA ONLY) • http://www.ombrelab.com - the one we like to use
Viome (MOST COUNTRIES) • http://www.viome.com
Biomesight (UK/EU/USA) • http://www.biomesight.com
Zoe (USA/UK) • http://www.joinzoe.com
Microba (AUSTRALIA) • https://insight.microba.com

Fruits & veg We eat in a week (note: We do eat more than this list as well, like if we do durian, seasonal items, blooming rice, etc - but I didn't include those as they are not weekly staples)

1. Bananas
2. Dates
3. Oranges
4. Mango
5. Honeydew
6. Nectarine
7. Passion fruit
8. Pear
9. Grapefruit
10. Apple
11. Romaine
12. Endive
13. Radicchio
14. Sunchoke
15. Fennel & fennel seeds
16. Purple cabbage
17. Green cabbage
18. Lentil sprouts
19. Mung bean sprouts
20. Broccoli micros
21. Radish micros
22. Pea shoots
23. Amaranth micros
24. Clover micros
25. Tomatoes
26. Cucumber
27. Bell pepper
28. Mushrooms
29. Broccoli
30. Cauliflower
31. Asparagus
32. Onion
33. Green onion
34. Garlic
35. Green bean
36. Spinach
37. Coconut
38. Chia
39. Hemp
40. Flax
41. Cashew
42. Sunflower
43. Carrot
44. Radish
45. Daikon
46. Kale
47. Iceberg
48. Leek
49. Lemon
50. Lime
51. Nutritional yeast
52. Grapes
53. Fenugreek leaves
54. Jalapeño
55. Cilantro
56. Avocado
57. Corn
58. Cacao nibs
59. Peaches
60. Blueberries
61. Raspberries
62. Strawberries
63. Blackberries
64. Irish moss
65. Nori
66. Miso paste
67. Sauerkraut
68. Thai chili peppers
69. Bok choy
70. Napa cabbage
71. Red beet
72. Golden beet
73. Walnut
74. Cherries
75. Celery
76. Pineapple
77. Arugula
78. Basil
79. Ginger
80. Kohlrabi
81. Oregano
82. Parsley
83. Radicchio
84. Turmeric Root

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Fruit on!! xo Lissa

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