Day 21 Beginner Yoga Challenge - Plank it Out for Strong Shoulders!

Welcome to Day 21! Get ready for some serious strength and shoulder work. The lesson of strength is never about brute force in yoga, instead, the lesson of strength is all about developing the spiritual fortitude to never give up. Side plank is the perfect place to plank it out and be strong! Start off with a good solid plank, strong shoulders and a firm core and then let your journey begin. Like all strength it takes patience and practice over many years with consistent effort so don't expect to get it on the first try. Return to this video regularly and continue your practice!

Forward bends are deep cleansing poses. As you draw the lower belly in and create emptiness in the pelvic bowl you will be move through a detox and cleanse of the body's digestive system. Take your time! Focus on the technique. Engage the quads, release the back and hollow out the pelvic bowl.

Welcome to this One Month Beginner Yoga Challenge. New videos will be posted daily at 9 AM EST during the month of May. Pair these videos perfectly with #MayIBeginYoga2016 to support your daily practice and share on Instagram. Videos will publish on the day before the calendar date to give you time to practice and post on IG. Subscribe, comment, like and share to stay involved in the yoga challenge.

We designed this month’s challenge to be the perfect introduction to yoga, just like a 30 Day Yoga Course, but we want ALL levels to join and share their practice. This is the same challenge as last year so it's perfect for those who participated to see how far you've come!

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Видео Day 21 Beginner Yoga Challenge - Plank it Out for Strong Shoulders! канала KinoYoga