LEG DAY W/ SHARAE PT.2 || QUAD FOCUSED LEG DAY| THICKER THIGHS THIS SUMMER+|| Sharae Palmer

Hiiii loves. I hope you all enjoy this workout & try it on your next leg day. Let me know how you like it, or if you have any questions. See you in the next video. Make sure you subscribe & like the video 💛💛💛

QUAD FOCUSED LEG DAY WORKOUT⬇️
Stairmaster/Cardio Warm Up- 5 minutes
Seated Leg Extension- 4x10 (1 leg, 1 leg, then both legs)- 1 set
Hack Squat- 4x10, up in weight for each set
Heel Elevated Goblet Squat- 4x12
Seated Calf Raises- 4x12-15
Seated Leg Press- 4x12, up in weight each set
Traditional Leg Extension- 4x10 with a 5 second hold after each set
Walking Lunges- 3x12 each leg

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Видео LEG DAY W/ SHARAE PT.2 || QUAD FOCUSED LEG DAY| THICKER THIGHS THIS SUMMER+|| Sharae Palmer канала Sharae Monique