COME TO LEG DAY WITH SHARAE PT.1+ EXERCISES FOR BIGGER GLUTES!!+ | Sharae Palmer

Hiiiiii babes!! Welcome back to the channel!! I hope you try this workout out and let me know how you like it 💛💛💛💛 Of course being consistent and lifting a challenging weight is important, but make sure you are eating enough! Especially getting enough protein. I hope you enjoy the video! Make sure you like, comment, & subscribe!

Workout Details⬇️
RDLs- 4x10
Elevated Reverse Lunges- 3x12
Elevated Goblet Squats- 4x12
Calf Raises- 4x15
Leg Press- 4x12,10,8,6 **heavier each set
Step Ups- 4x10
Adduction- 4x12 Abduction- 5x12
Cardio- 12 incline, 2.5 speed, 20 minutes
ENJOY 💋

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Видео COME TO LEG DAY WITH SHARAE PT.1+ EXERCISES FOR BIGGER GLUTES!!+ | Sharae Palmer канала Sharae Monique