WEEKLY VLOG| Lots of Gym Workouts +Target Haul+ Hot Girl Walk+ Best Acai Bowls+ More| Sharae Palmer

HI BABES!! Welcome back to another weekly vlog!! I really enjoyed this one, so I hope you do too! Make sure youre subscribed, like, & comment. Thank you for your support. 💛💛💛 #legdayworkout #weeklyvlog

Jumpsuit links 🔽
https://howl.me/ckCTovXPffq
https://howl.me/ckCTot05s6H

| Leg Day Routine |
Warm up- Dynamic stretches: 5 minutes
RDLs- 4x12 sets
Superset RDLs with Single Leg RDLs to a reverse lunge- 4x10each leg
Dumbbell hip thrusts -5x12 **5 sec hold at the top after each rep
Goblet Squats- 4x12
Elevated Reverse Lunges -4x10 each leg
Leg Press- 4x10
Lastly, GET THICKER BOO 😌🍑
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Видео WEEKLY VLOG| Lots of Gym Workouts +Target Haul+ Hot Girl Walk+ Best Acai Bowls+ More| Sharae Palmer канала Sharae Monique