HOW TO COMPLETE THE BRING SALLY UP CHALLENGE ● MY PROGRESSION

Welcome everyone! After having tried this challenge for the first time last summer, I realised how tough it was. In this video I train to be able to complete it...

I have received some comments about 'not doing the full range of motion' with my push ups. I have completed the 'full range of motion Bring Sally Up' challenge as well and have found that the push ups in this video are tougher. This is because when holding the pushup on the 'bring sally down' part of the song, you can lock your shoulders and lats in at the bottom, giving you the opportunity to rest whilst holding and therefore making the challenge easier. It is harder to hold the pushup a bit higher up as you have to engage more upper body muscles to keep you there. Try it yourself and you will understand what I mean! :)

Link to the full unedited version of my bring sally up challenge: https://youtu.be/JjJXpsboIWE

Track: Egzod & EMM - Don't Surrender [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/MkMTJAGwLQc
Free Download / Stream: http://ncs.io/DontSurrender

Video by: https://moxieart.co

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