HOW TO DO A 10 MINUTE PLANK ● 7 DAY PROGRESSION

QUARANTINE CHALLENGE EPISODE 3
Hi everyone, it's Joe here. During this lockdown period I thought it would be a good idea to find a challenge that wouldn't require too much movement. The plank was the best idea I could find. In this video I train myself to be able to hold a 10 minute plank in 7 days. Enjoy!

Link to unedited video of my 10 minute plank: https://www.youtube.com/watch?v=4axb31Bv4WQ

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