Legs Exercises with Theraband | Lazy Dancer Tips

The use of theraband to work Legs will help with toning, strengthening and stretching. Theraband is a much better alternative to weights because it will help you perform a variety of movements and rage of motion at 360 degrees.
Theraband Legs exercises are simple but very effective, safe and fun. Therabands Legs exercises can be performed anytime and everywhere and it’s a very cheap, space saving equipment to have at home.

NEED A THERABAND?
here's where to find the ones I like

if you're in UK:
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if you're in US:
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Some of these Legs exercise will be familiar to you but with the help of a theraband you will understand posture, muscle toning and stretching on a different level. If you don’t own a theraband yet you can always use and old lycra t-shirt or anything stretchy.
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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