Pre Ballet Class Feet Strengthening Routine | Kathryn Morgan

Quick Feet Strengthening Routine | Kathryn Morgan
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WATCH MORE: Longer Feet Workout: https://www.youtube.com/watch?v=Yw897BansQs

This quick and easy workout is perfect to do before ballet class to both warmup and strengthen your feet. It is about 5 minutes of rolling out your feet and using a theraband to build flexibility and strength in your arches. It should also get you nice and warmed up to dance!

WATCH MORE VIDEOS
My Performances: https://www.youtube.com/playlist?list=PLGjHMNPqowdedD0eczJXcXnTYUernP-Fv
Advanced Ballet Barre: https://www.youtube.com/watch?v=ZSIfgTOowYk
Advanced Ballet Center: https://www.youtube.com/watch?v=OiTRlpxfzCo
Pointe Class: https://www.youtube.com/watch?v=rYwgiLRS0-E
Full Body Strength & Stretch Workout: https://www.youtube.com/watch?v=EhzNH_Gsmu0
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I am soloist with Miami City Ballet a former soloist with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.

On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful!
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Видео Pre Ballet Class Feet Strengthening Routine | Kathryn Morgan канала Kathryn Morgan