HOW TO GET A FLAT TUMMY | TOP 3 TIPS

In this video we cover my top 3 tips on how to lose belly fat and achieve that flat tummy. Remember, there is no such thing as spot reduction. This means doing specific exercises wont help you reduce body fat in that area. So doing ab exercises wont get rid of body fat in the abdominal area or doing arm workouts wont help you lose body fat in your arms.

Genetically, our bodies determine the areas you lose body fat first and it also determines what areas you lose body fat last. Follow these tips and you will be well on your way to losing body fat overall resulting in losing body fat in the belly as well.

Please leave a comment below if there is any specific topics you want me to cover or if there is anything you need help with when it comes to losing body fat.

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Видео HOW TO GET A FLAT TUMMY | TOP 3 TIPS канала Albie Jr