How To EFFECTIVELY Grow Your Biceps! (FILL YOUR ARM SLEEVES)

In this video, I talk about how to grow your biceps effectively. Triceps are 2/3's of our arm and give you more size but biceps are arguably more aesthetic. To truly fill your sleeves, it's important to target your biceps and especially the long head of the biceps (the peak). I show you guys effective exercises that you can do in the gym that target the two heads of the biceps and that have helped me gain size in my arms. If you enjoyed the video, be sure to leave a like and subscribe if you're new, and let me know which topics to cover next down below in the comments!

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Видео How To EFFECTIVELY Grow Your Biceps! (FILL YOUR ARM SLEEVES) канала Mahd Sani