Best LOWER Body Workout To Build Muscle! (Upper/Lower Split)

Upper Body Workout ▶ https://www.youtube.com/watch?v=lggfS2Zm-1I&t=63s

This is the lower body workout in my 4 Day Upper/Lower workout routine. You can substitute these exercises for other ones if you'd like and/or add more or less volume, depending on your experience.

Barbell Back Squat - 4 x 8-10
Romanian Deadlift - 4 x 12
Leg Press SS Calf Raises - 3 x 12
Leg Extension SS Leg Curls - 2 x 12

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▶Song Used: Sik World - Broken Wings (Instrumental)

Видео Best LOWER Body Workout To Build Muscle! (Upper/Lower Split) канала Mahd Sani