THIS IS BETTER THAN SQUATS OR DEADLIFTS [GLUTE ACTIVATION]

Complimentary In-Home Strength Workout Here: https://bit.ly/3atAJHq

For a great break down of the weighted hip-thrust technique check out Bret Contreras video here: https://youtu.be/cBrHdatPj9g

When it comes to sculpting and activating the glutes, most of us are familiar with exercises such as the squat or deadlift.

However, the research shows that there’s one exercise that trumps them all when it comes to glute activation.

Inside today’s video you are going to learn the best exercise for the glute activation.

If you want to…

-Improve posture
-Run Faster
-Jump Higher
-Sculpt & Tone Your Booty

Developing & strengthening your glutes is going to help in achieving those goals.

The glutes are the biggest muscles in our body and should play a large role in our training.

By using the exercises shown in today’s video, you’ll see a greater activation in your glutes.

For best results we recommend adding these powerful glute exercises combined with the traditional squats & deadlift.

[Sources]

Source: Strength & Conditioning Research - Most Effective Glute Activation EMG results:
https://www.strengthandconditioningresearch.com/muscles/gluteus-maximus/#4c

Source: Bret Contreras - What are the best Glute Exercises?:
https://bretcontreras.com/best-glute-exercises/

Source: Bret Contreras - Everything you Need To Know About The Hip Thrust:
https://youtu.be/cBrHdatPj9g

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Best Glute Exercise
How To Activate Glutes
Hip Thrust
Glute Bridge
Rapid Primal Fitness

https://youtu.be/3o8pFGZFYzE

Видео THIS IS BETTER THAN SQUATS OR DEADLIFTS [GLUTE ACTIVATION] канала TappBrothers