Home Workout Plan For Bigger Arms In Malayalam|No Equipment Needed|Home Biceps And Triceps Workout

Complete home workout plan for a bigger and stronger arm. We can guaranty you the result even in the first month if you follow this program for a month.
we will be doing these arm workout as supersets, that means biceps and triceps workouts are mixed.

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Round 1

workout repetition
1.diamond pushup 10-16

2.Biceps pushups 10-16
30 to 40 seconds rest
perform 3 repetitions of round one, then move on to round 2
Round 2

workout repetition
1.Overhead triceps extensions 10-16

2. Brick biceps curl 10-16
30-40 sec rest
perform 3 repetitions of round two, then move on to round 3
Round 3
workout repetition
1.Tricep kickback
30-40 sec rest 10-16
perform 3 repetitions of round 3

WATCH COMPLETE VIDEO FOR FULL INFORMATION ON ALL WORKOUTS
stay hydrated, consume at least 700 ml water during workout, sip water after each set.
Feel free to comment on your doubts in the comment box.

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🏋️‍♂️Accessories & Gadgets
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music

Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs

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