Rain Meditation | 40 Minutes Heavy Rain, Thunders, & Piano Music

This is a Rain Meditation I recorded to put your mind at ease. See below for little guidance and visualization :)

I invite you to take a deep breath and find a comfortable seated pose. Once you are there, close your eyes (after you read this).

There is nowhere to be but right where you are. Slow deep breathes in and long exhalations out until there is no air left in your lungs. Feel the entire body relaxing. Listen to the sound of music, rain drops, thunder. Imagine smelling the earth after rain and getting a bit dizzy from all the ozone in the atmosphere.

Feel the crisp air coming in and out of your lungs. Breathe in the intoxicating scents of wet soil, grass, pine trees. This moment is all you have... and it’s everything.

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Видео Rain Meditation | 40 Minutes Heavy Rain, Thunders, & Piano Music канала Holistic Longevity