7 Potassium Rich Foods : High Potassium Foods

Potassium is an essential electrolyte to maintain normal functions in our body.
Including nerve signaling, muscle contraction, maintaining a normal heart function, blood pressure regulation etc.
Potassium can be taken in to our body through our diet.
So, in this video, I discuss about 7 foods that are rich in potassium.
1. Avocados
2. Spinach
3. Potatoes
4. Bananas
5. Sweet potatoes
6. White beans
7. Coconut water

Thanks for watching!
Hope someone found this video helpful!
#HighPotassiumFoods #MedToday

potassium,best sources of potassium,high potassium foods,dituro productions

Видео 7 Potassium Rich Foods : High Potassium Foods канала Med Today