6 Healthy Foods That Are High in Potassium
Potassium is essential for bone and heart health.
It is especially important for people with high blood pressure and may decrease heart disease and stroke risk.
Since the body canít produce potassium, it has to come from food.
So in this video, I'm looking at 6 of the best food sources of potassium.
Further reading: https://www.healthline.com/nutrition/high-potassium-foods
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21371638
Видео 6 Healthy Foods That Are High in Potassium канала Healthline
It is especially important for people with high blood pressure and may decrease heart disease and stroke risk.
Since the body canít produce potassium, it has to come from food.
So in this video, I'm looking at 6 of the best food sources of potassium.
Further reading: https://www.healthline.com/nutrition/high-potassium-foods
Follow Authority Nutrition:
Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/
---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21371638
Видео 6 Healthy Foods That Are High in Potassium канала Healthline
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