FULL BODY HOME WORKOUT + Giveaway | KRISMAS - DAY 3

Hey Familia!!! 💙💕 In today Krismas video we will be working out! Here is a full body home workout, no equipment needed!

FULL BODY HOME WORKOUT :

4 CIRCUITS - 2 ROUNDS EACH WITH 1 MIN REST IN BETWEEN

CIRCUIT 1 :
PUSH UP SIT BACK - 12 REPS
SHOULDER TAP - 30 REPS
TRICEP DIP - 30 REPS

CIRCUIT 2 :
SPLIT SQUAT - 20 REPS EACH LEG
SUMO SQUAT - 1 REPS
2 DONKEY KICKBACK / 2 FIRE HYDRANT - 5 REPS EACH LEG

CIRCUIT 3 :
MOUNTAIN CLIMBER - 6 REPS EACH SIDE
IN & OUT - 15 REPS
SIDE PLANK - 30 SEC EACH SIDE

CIRCUIT 4 :
CRISS CROSS - 20 REPS
TRAVELING SKIER - 15 REPS EACH SIDE
JUMPING SQUAT - 15 REPS
GIVEAWAY DAY 3 :

⭐️ 5 WINNERS ⭐️

- 1 Year subscription for Tone & Sculpt app

RULES :

- Follow @toneandsculptapp
- Subscribe to this channel
- Comment down below a way I can contact you

WINNERS :

The list of the winners for each giveaways will be announced on the 25th of December!

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

DO THIS FOR YOU [BOOK] _________________

Pre Order your copy now!
https://www.amazon.co.uk/Do-This-You-...
TONE AND SCULPT ________________________

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Видео FULL BODY HOME WORKOUT + Giveaway | KRISMAS - DAY 3 канала Krissy Cela