Tibetan Yoga #2 - Warm-up Movements

Part 2 - an introduction to a traditional yoga practice with breath, movement, sound, and meditation from the Tibetan tradition, led by Miles Maeda. This is also a useful warm-up series to help prepare for sitting in Lotus Pose (Padmasana).
#modernyogamovement

Patreon
www.patreon.com/milesmaeda

Liberty Arising Healing & Retreat Center
www.libertyarising.org

Rudra Yoga
www.rudrayoga.com

Видео Tibetan Yoga #2 - Warm-up Movements канала Miles Maeda