Strength and Conditioning for Volleyball: At-Home Workout... No Equipment!!
25-minute at-home strength and conditioning workout for volleyball. No equipment required! Stay fit and injury-free with these volleyball-specific exercises!
☆ SUBSCRIBE ☆
http://youtube.com/c/SarahPavanVolleyball?sub_confirmation=1
↓ WATCH NEXT ↓
SHOULDER MAINTENANCE EXERCISES: https://youtu.be/H-VVYnLPyAM
SPEED LADDER FOOTWORK DRILLS: https://youtu.be/ClBhRnZj9QQ
HIP/GLUTE ACTIVATION EXERCISES: https://youtu.be/pG6HBKW7VYY
☆ FOLLOW ME AT: ☆
Blog: http://sarahpavan.com
Instagram: http://instagram.com/sarah_pavan
Facebook: http://facebook.com/SarahPavanOfficial
Twitter: http://twitter.com/SarahPavan
Stay fit with this volleyball-specific, 25-minute at-home workout. No equipment is required, and all you need is a few meters of space. This strength and conditioning workout consists of a warm-up and 3 circuits containing 4 exercises each- legs, arms, core, and volleyball movement conditioning. All exercises contained in this equipment-free workout are useful for volleyball players and combine strength building with injury prevention. Give it a try in real time with Sarah Pavan!
✧ ✧ ✧ ✧ ✧
Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.
Видео Strength and Conditioning for Volleyball: At-Home Workout... No Equipment!! канала Sarah Pavan Volleyball
☆ SUBSCRIBE ☆
http://youtube.com/c/SarahPavanVolleyball?sub_confirmation=1
↓ WATCH NEXT ↓
SHOULDER MAINTENANCE EXERCISES: https://youtu.be/H-VVYnLPyAM
SPEED LADDER FOOTWORK DRILLS: https://youtu.be/ClBhRnZj9QQ
HIP/GLUTE ACTIVATION EXERCISES: https://youtu.be/pG6HBKW7VYY
☆ FOLLOW ME AT: ☆
Blog: http://sarahpavan.com
Instagram: http://instagram.com/sarah_pavan
Facebook: http://facebook.com/SarahPavanOfficial
Twitter: http://twitter.com/SarahPavan
Stay fit with this volleyball-specific, 25-minute at-home workout. No equipment is required, and all you need is a few meters of space. This strength and conditioning workout consists of a warm-up and 3 circuits containing 4 exercises each- legs, arms, core, and volleyball movement conditioning. All exercises contained in this equipment-free workout are useful for volleyball players and combine strength building with injury prevention. Give it a try in real time with Sarah Pavan!
✧ ✧ ✧ ✧ ✧
Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.
Видео Strength and Conditioning for Volleyball: At-Home Workout... No Equipment!! канала Sarah Pavan Volleyball
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![How Can a Volleyball Player Jump Higher and Quicker (Hint: Develop your Reactive Strength)](https://i.ytimg.com/vi/CNS7s0R_htI/default.jpg)
![COVID - 19 Volleyball At Home Workout 1 | Full Body Strength](https://i.ytimg.com/vi/uKNIX5daC8A/default.jpg)
![10 Solo Volleyball Drills To Try At Home](https://i.ytimg.com/vi/Foj6A4WWgCg/default.jpg)
![](https://i.ytimg.com/vi/fzqtoMv2SZk/default.jpg)
![20 MIN AT HOME FULL BODY WORKOUT | VOLLEYBALL (No Equipment)](https://i.ytimg.com/vi/SN3zgmIFGjk/default.jpg)
![How to Be a Star Volleyball Athlete | Play Like a Champ](https://i.ytimg.com/vi/puxDrjFI0oc/default.jpg)
![5 BEST In-Home Football Workouts](https://i.ytimg.com/vi/siNmDqGMhqM/default.jpg)
![How to Overhand Serve a Volleyball for Beginners (Includes SERVING FOR LEFTIES!!)](https://i.ytimg.com/vi/8_YMO_ZSfsU/default.jpg)
![6 WAYS TO PRACTICE VOLLEYBALL AT HOME](https://i.ytimg.com/vi/m-wtwOERx_Q/default.jpg)
![Solo Volleyball Setting Drills To Try At Home. Perfect For Limited Space!](https://i.ytimg.com/vi/WV_bWjWIaxM/default.jpg)
![Volleyball summer agility part 1](https://i.ytimg.com/vi/GeTrdRhjclY/default.jpg)
![15 Minute FAT BURNING Indoor Walking Workout *Full Body*](https://i.ytimg.com/vi/CcrG-euQyfg/default.jpg)
![BEST VOLLEYBALL SPIKING DRILLS FOR BEGINNERS EVER](https://i.ytimg.com/vi/Vyk4K8R9CLM/default.jpg)
![Volleyball Training: Power and Strength](https://i.ytimg.com/vi/rQlx6b-IFng/default.jpg)
![Strength & Conditioning for High School Volleyball by Nancy Dorsey](https://i.ytimg.com/vi/k1YYIKc_9cM/default.jpg)
![HOW TO OVERHAND SERVE FOR BEGINNERS!](https://i.ytimg.com/vi/TDyvSUVM6tk/default.jpg)
![HOME VOLLEYBALL SKILLS TRAINING | COVID-19 Workout Part 3/6](https://i.ytimg.com/vi/oC8_QCY8ZE0/default.jpg)
![Teaching Spiking to Beginners with Tod Mattox](https://i.ytimg.com/vi/08guf-U_jYY/default.jpg)
![How to Attack a Volleyball for Beginners: The Arm Swing](https://i.ytimg.com/vi/4dlBLBnKVoY/default.jpg)
![Strength and Conditioning for Volleyball: How to Jump Higher](https://i.ytimg.com/vi/XnAx9KidZd0/default.jpg)