Strength & Conditioning for High School Volleyball by Nancy Dorsey

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with Nancy Dorsey, St. James Academy (KS) Head Coach; 2015 AVCA National High School Coach of the Year. Nancy Dorsey, 2015 AVCA National High School Coach of the Year, creates a straightforward way to plan, teach, and execute speed and agility drills for volleyball. These drills will make your players more coordinated, balanced, explosive, and fast - and with limited space and equipment requirements! Many high school or club volleyball programs have limited space, dollars and equipment. This video gives you creative ways to get great results.

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Видео Strength & Conditioning for High School Volleyball by Nancy Dorsey канала Championship Productions