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DO THIS TO FIX SHOULDER PAIN ✅ #exercise #shorts

Ever try these? Let me know. 👇

Dead hangs are great and super underrated.

Not only are they great for shoulder health, but there are so many other amazing benefits. 👌

Dead hangs can potentially help with shoulder pain by stretching and decompressing the shoulder joint and surrounding muscles.

Some of the other benefits include:
🔥Improved grip strength
🔥Increased shoulder stability
🔥Enhanced upper body strength
🔥Improved posture
🔥 Joint compression
🔥 Core activation

If hanging onto the bar is challenging, you can always allow your feet to touch and still
experience most of the great benefits.

Give it a try and let me know how it goes. 💪

Видео DO THIS TO FIX SHOULDER PAIN ✅ #exercise #shorts канала Colossus Fitness
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11 апреля 2024 г. 1:49:48
00:00:11
Colossus Fitness
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