80 Year Olds With Muscle ALL Do This! (C'mon, It's Not THAT Obvious!)

80 Year Olds With Muscle ALL Do This! (C'mon, It's Not THAT obvious!)

All 4 Sunny Wilson and Marlene Strickstein videos are here;
https://youtube.com/playlist?list=PLwYmpV3-1RYa-LUwK3gQtfFnlaRwfkU2f

John's books, online training & diet;
https://www.MrAmericaHeart.com/shop

Mr America, Natural Mr Universe, and Personal Trainer John Heart discusses the common training & diet themes among several of his octogenarian (80 yr old) and septuagenarian septagenarian (70 yr old) that have both great physiques, great strength, and great health!
John's done many videos on men over 50 and general over 40 fitness related topics but never has he pulled 4 octogenarians (or very near!) together in one video to discuss their common habits in training, diet, and exercise.
One of these subjects was trained properly to grow 25 lbs of muscle AFTER age 70!
These friends all show their anti-aging strategies while pumping iron the whole way!

Always consult with your physician before undertaking any form of exercise/diet regime.
Mr America Heart
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Видео 80 Year Olds With Muscle ALL Do This! (C'mon, It's Not THAT Obvious!) канала Mr America Heart