Mike Mentzer's "Ideal Routine" from Heavy Duty 2: Mind & Body!

Here's the full video:
https://youtu.be/CddN5ooQXsI?si=WK8RlAiyyIDe5F1i

Mike Mentzer
Heavy Duty Training
High Intensity Training H.I.T.

Always consult with your physician before undertaking any form of exercise/diet regime.
Mr America Heart
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Видео Mike Mentzer's "Ideal Routine" from Heavy Duty 2: Mind & Body! канала Mr America Heart