Seated Cardio Workout: Get That Heart Rate Up!

A 30-minute seated cardio workout designed to help anyone with balance or mobility issues improve or maintain their range of motion and cardio fitness. Includes a warm up and cool down.

Please consult with a doctor before doing any kind of exercise. Caregivers, please do not use this video with an elderly person without consulting that person's doctor.

Видео Seated Cardio Workout: Get That Heart Rate Up! канала The Sunflower Channel