10 Minute Seated Cardio Workout For Beginners

This 10 minute seated cardio workout will get your heart pumping in no time. All you need for this routine is just a chair and your body. 10 minutes might not sound like a lot of time but it's plenty when you do it right.

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Find the best Chair cardio workouts with Donovan Green. You don't have to stay unfit because you have an injury, feel too old, morbidly obese, a beginner, or you're too busy to go to the gym. If you can sit, You can get fit with Chair Workouts. https://www.chairworkouts.com

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Видео 10 Minute Seated Cardio Workout For Beginners канала Chair Workouts