HACK YOUR BRAIN In 3 Simple Steps To STOP NEGATIVE THOUGHTS! | Rahul Jandial

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive

One of the world's leading neurosurgeons, Dr Rahul Jandial, explains the simple things that we can all do to stop negative thoughts, reduce stress and optimise our brain health.

Watch the full Feel Better Live More podcast episodes:
How to Optimise Your Brain Health with Dr Rahul Jandial
https://youtu.be/8HzqKg4lPH4

BRAIN SURGEON Reveals How To STOP NEGATIVE THOUGHTS & Reduce Stress | Rahul Jandial
https://youtu.be/zKbjm9ZB5cA
----

Connect with Rahul:
About https://www.cityofhope.org/people/jandial-rahul
Instagram - https://www.instagram.com/drjandial/
Facebook - https://www.facebook.com/DrJandial/

Book:
Life Lessons from a brain surgeon – https://amzn.to/2mCkcNW
Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival - https://amzn.to/3ff8e5b

#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive
Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://www.stitcher.com/podcast/feel-better-live-more
Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Видео HACK YOUR BRAIN In 3 Simple Steps To STOP NEGATIVE THOUGHTS! | Rahul Jandial канала Dr Rangan Chatterjee