Why and How to use Elderflowers

Full of antioxidants and bioflavonoids, elderflowers contain many health benefits, mostly boosting the immune system and helping with sinus / upper respiratory infections. They are also delicious and can be made into a tea, lemonade, vinegar, sirup, and elderflower fritters.

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How to make ELDERFLOWER FRITTERS:
2 eggs
1 TBSP org, coconut palm sugar
1/2 cup milk of choice
1/2 beer
1 cup flour (I used spelt)
a pinch of salt
16 elderflower clusters
oil for frying (I like avocado oil)

Recipe for Elderberry Jam: https://www.ourgabledhome.com/homemade-elderberry-jam/
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#elderflowers #elderberries #immune system

Видео Why and How to use Elderflowers канала Our Gabled Home