Stop Tennis Elbow Pain: You Have to Know This! (By Physio Paul)

#1 WAY TO STOP TENNIS ELBOW PAIN
https://blphysio.com.au

In this video Paul takes you through the number one key to easing tennis elbow pain. If you don’t get this right, it’s likely to keep getting aggravated and can come back again and again.
He discusses how to ease and protect the elbow (as well as the thumb) when you lift and grip stuff like:

1) Doing weights at the gym
2) Steering Wheels
3) Heavy boxes
4) Use Hand tools
5) Carry sticks of lumbar (wood)

He also goes through:

• Deloading the elbow and stop tennis elbow before it starts by how you grip
• How to use this same strategy to ease pain and heal
• Put less pressure also helps thumbs to stop degeneration over time
• The importance of knowing how to protect weak points in the body

By knowing your body and it’s common ‘weak points’, you can ease pressure through those areas and strengthen around them. By combining simple technique with strength to fill important gaps, you can recover quickly and stay good for life by addressing the problem at its root cause.

Often these solutions are not complex but you do need a lot of easy pieces of information and skills. We are passionate about that journey and know that it is life long. The rewards are you can improve your quality which is ultimately life’s number one prize.

We love to help you in that quest.

Good luck!
Paul Trevethan
Physiotherapist

If pain is ongoing always manage in conjunction with your own personal healthcare professional.

Видео Stop Tennis Elbow Pain: You Have to Know This! (By Physio Paul) канала BL PHYSIO