HANDS FREE STANDING STRETCH | Hands Free Yoga Standing Yoga | WELL WITH HELS

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💘 A quickie standing stretch break to refreshen up your body and mind! Love this standing stretch as a break away from work and to boost energy. This one is completely hands free so ideal for anyone working with any wrist or shoulder injuries. Please do check out all my other hands free and wrist free yoga flows. Lots of love, H x

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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HANDS FREE STANDING STRETCH | Hands Free Yoga Class | WELL WITH HELS

Видео HANDS FREE STANDING STRETCH | Hands Free Yoga Standing Yoga | WELL WITH HELS канала Well With Hels