The PROTEIN HIERARCHY For Muscle Growth

How Much Protein Do I need to build muscle?
Official Merch Here:
https://teespring.com/stores/shredded-sports-science-2?aid=marketplace

My Videos:

Muscle Growth:https://www.youtube.com/watch?v=Ag9F6YJaGIU
https://www.youtube.com/watch?v=H3eMLKef7ek&t=14s
Protein Synthesis: https://www.youtube.com/watch?v=9JanQtg8PRk&t=1s
How Much Protein To Intake:https://www.youtube.com/watch?v=b6dLX0Q5xzY&t=83s
Post Workout Protein: https://www.youtube.com/watch?v=0gZSj6SWepU&t=11s

References:
Helms et al. 2017. A systematic review, meta-analysis and metaregression of the effect of protein supplementation
on resistance training-induced gains in muscle mass
and strength in healthy adults

Schoenfeld and Aragon.2018: How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

Видео The PROTEIN HIERARCHY For Muscle Growth канала Shredded Sports Science