'Hip Thrust Is THE MAIN Lift' Bret Contreras

#hipthrust #bretcontreras
Bret Contreras says that the hip thrust is the main lift for developing the glute muscle. Here are my thoughts on his video.
His Video Here: https://www.youtube.com/watch?v=6KCrQZ5v_yQ
Contreras Reference Here: https://bretcontreras.com/hip-thrust-wiki-page/

Видео 'Hip Thrust Is THE MAIN Lift' Bret Contreras канала Shredded Sports Science