Top 5 Fitness Myths DEBUNKED

SHREDDED SPORTS SCIENCE
All research articles clearly referenced within the video (picture shown with title and author name)
Protein Hierarchy Video: https://www.youtube.com/watch?v=2p4rYzAVYEs&t=4s
Creatine Video: https://www.youtube.com/watch?v=Ny1zYvLVSME&t=132s
Caffeine Video: https://www.youtube.com/watch?v=VV1h2jnc-DQ
Casein Protein Video:https://www.youtube.com/watch?v=fI1IrtBJvls&t=139s
Muscle Fiber Videos: https://www.youtube.com/watch?v=PDTFIr6EGU4&t=1s
Post Workout Window Video: https://www.youtube.com/watch?v=0gZSj6SWepU&t=11s

Видео Top 5 Fitness Myths DEBUNKED канала Shredded Sports Science