Day 7 Lat, Biceps & Abs - 30 Days Dumbbell Workout Challenge by Coach Ali

In this episode Coach Ali covers day 7 of his 30 days dumbbell workout transformation challenge.
This workout focuses on training your back (Lats) and front of your arms (Biceps) plus stomach region (Abs) for 20 mins home workout.
This is a dumbbell workout series is perfect for beginners particularly people looking for dumbbell workout at home. During these 30 days Coach Ali will cover 150+ dumbbell exercises, with recommended form guide in a train-along workout format that anybody can follow.
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Видео Day 7 Lat, Biceps & Abs - 30 Days Dumbbell Workout Challenge by Coach Ali канала Coach Ali