My 30 Day Fitness Challenge.....

Freezy Five Calendar: https://www.mediafire.com/view/w3vbez6k102iefm/Freezy-Five-Calendar.png/file
Alternative Link -https://drive.google.com/file/u/2/d/13cvMORntnIW26kAf3nvfbYYHZH8Rmx32/view?usp=sharing

FREEZY FIVE RULES:
1) COLD SHOWER EVERY MORNING
2) 45 MINUTES OF EXERCISE 5 DAYS A WEEK!
3) FOLLOW YOUR DIET 6 DAYS A WEEK (1 Cheat Day)
4) 15 PAGES OF A BOOK EVERY DAY!
5) DRINK 2.5L OF WATER A DAY!

GOOD LUCK!

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Видео My 30 Day Fitness Challenge..... канала Cals Clips