Day 8 Quads, Hammies, Glutes - 30 Days Dumbbell Workout Challenge by Coach Ali

In this episode Coach Ali covers day 8 of his 30 days dumbbell workout transformation challenge.
This workout focuses on training the back of your legs (Hamstrings and Glutes) as well as front & outside of your legs (Quadriceps & Abductors) in this 20 mins home workout.

NUTRITION (How I Personally Get In Shape, My Rules: 15/10/2020)
https://www.youtube.com/watch?v=KzwcQR-uJ34&list=PLIn3nS9mJKxl9MKrElGdiVs-g-Vnsudvy&index=3

LOW CARB, LOW SUGAR WEIGHT LOSS FOODS (Consider adding this to your diet)
https://www.youtube.com/watch?v=zzHedP5FB4s&list=PLIn3nS9mJKxl9MKrElGdiVs-g-Vnsudvy&index=1

NUTRITION SEMINAR (Coach Ali's Seminar: 19/07/2019)
https://www.youtube.com/watch?v=shMUv2KpxDQ&list=PLIn3nS9mJKxl9MKrElGdiVs-g-Vnsudvy&index=21

CALORIES CALCULATOR (Lose weight)
I've found on "Lightly Active" setting with correct age, weight & height this will give you a figure very close to accurate NCC. Remember that your NCC is the figure to "Maintain Current Weight".
https://www.lifespanfitness.com/fitness/resources/calories-calculator

CALORIES CALCULATOR (Gain weight)
I've found on "Very Active" setting with correct age, weight & height this will give you a figure very close to accurate NCC. Remember that your NCC is the figure to "Maintain Current Weight".
https://www.lifespanfitness.com/fitness/resources/calories-calculator

This is a dumbbell workout series perfect for beginners particularly people looking for dumbbell workout at home. During these 30 days Coach Ali will cover 150+ dumbbell exercises, with recommended form guide in a train-along workout format that anybody can follow.
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https://gymRosebery.com
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Видео Day 8 Quads, Hammies, Glutes - 30 Days Dumbbell Workout Challenge by Coach Ali канала Coach Ali