What Happens When You Run 1 Mile a Day for 30 Days?

Starting May 1st I ran a mile a day for 30 days straight. Ran with the wifey as well!

It sucked in the beginning, especially being a lifter for so many years and having not ran for a majority of the past few years. It was fun getting back into it. Mid way through it definitely got easier.

I was inspired to do this by a coach I use to work with, shout out to Coach Pierre, who actually did this for a whole year!

Results: Improved my mile time by almost 2 minutes, lost a 1lb, improved my body comp and kick started my habit of doing more things outdoors instead of always lifting. Would highly recommend anyone to give it a try.

Days 1 - 30 from 0:30 - 7:59
What happens explained at 8:00

Shoes I used (I also have wide feet) : https://amzn.to/307QtOf
Watch I used to track my miles: https://amzn.to/2XXvhI1

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Our mission here at Hyper Strength & Conditioning (HSC) is to coach the underdog to surpass even their own expectations. HSC was nothing but a dream by Austin Toloza who was an up and coming trainer in San Jose, CA. Through his journey training and working throughout the fitness industry from your local health club to the professional sports scene such as the NFL, he aspired to open his own facility that focused on providing the fundamentals of strength & conditioning to the masses. Growing up and being inspired by stories of heroism from Batman & Superman to Dragonball Z, he wanted to provide a training facility that embodied that culture where members could nerd out about their favorite storylines and characters with each other while also training and pushing one another.

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