Self Care Yoga - mobility routine to reduce tension + meditation | stretch back & legs | DAY 7
mobilize the body | reduce stress | self love yoga | stretches for legs | gratitude meditation
7 DAY YOGA CHALLENGE (free sign up): https://tinyurl.com/62ee434a
00:00 Intro
00:07 Disclaimer
00:11 Self Care Yoga
Видео Self Care Yoga - mobility routine to reduce tension + meditation | stretch back & legs | DAY 7 канала Lena Snow
7 DAY YOGA CHALLENGE (free sign up): https://tinyurl.com/62ee434a
00:00 Intro
00:07 Disclaimer
00:11 Self Care Yoga
Видео Self Care Yoga - mobility routine to reduce tension + meditation | stretch back & legs | DAY 7 канала Lena Snow
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