How to Stop Overthinking in Urdu

How to Stop Overthinking in Urdu. Almost all of us at some point in our lives overthink or over analyze situations . Here are 5 step to make you stop overthinking in Urdu and Hindi.

Why do we overthink is the first question to look for. Because you need to have an idea why you do it in order to stop it. If you don't recognize that your have a problem of overthinking, you might never solve it. So look at the main cause of too much thinking you do about every little thing.

One of the causes of overthinking is the fear of failure. Almost all of us have it at some point. But the thing is we should be looking at the positive side of the story instead of negatively thinking about something. For example, before you do something, instead of thinking about failure, you should be thinking about being successful. Having fear of failure also make you overthink.

Negative Self talk almost never helps you to overcome your habit of overthinking. Always have positive self talk, it will help you to stop thinking about an upcoming event or anything you are panicking about. Accept things as they are instead of having them your way.

Also stop trying to be a perfectionist when you do anything. Being a perfectionist also cause people to overthink. Remember you can't control every thing. Thinking about something over and over again means that you wan't to control every thing about that thing which is not possible. This video is in Urdu and Hindi language.

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Видео How to Stop Overthinking in Urdu канала The Art of Happiness