How to Cure Depression in Urdu

How to overcome Depression in Urdu. Here are 6 steps to cure your depression and that feeling of emptiness. Depression ka Ilaj - Depression treatment in Urdu

Mayoosi (disappointment) ko kesay khatam kya jayeh?

Depression is a very complex behavior to have. But almost all of the time if we go to the basics of living a healthy life. We can cure our depression. I've narrated six reasons why most people are depressed now a days. You can evaluate yourself if you fall into this category of hopeless people or not.

Mayoosi (disappointment) ko kesay khatam kya jayeh?

Also there are 10 signs of depression that I have included so you can judge if you are one of these depressed people or not. If you have more than 5 signs you can consider yourself a professional treatment for depression. However if you can follow the steps given in the video, you might be able to overcome your it easily.

Make mental health your priority if you want to live a healthy and free life. Most of the people are worried about what other people might think about them. This is something that keep depressed and thinking about unnecessary things. Live your life by your rules and not the ones that other people impose on you.

Being depressed can make you feel helpless. Along with therapy and sometimes medication, there's a lot you can do on your own to recover from depression. These six tips are for your own use that will help you feel better for sure. But if you think you have clinical depression, you should see a doctor. This video is in Urdu and Hindi Language.

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Видео How to Cure Depression in Urdu канала The Art of Happiness