Overthinking and Anxiety | Reducing Stress and Anxiety | Psychological Tips | Psychologist Cabir Ch

#OverThinking #Anxiety

Psychologically Speaking | In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it's easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front.

How to Overcome Overthinking | How To Stop Anxiety And Overthinking | Sochny Ki Bemari

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Cabir Chaudhary is Psychologist and Writer of these Books:
1) Abnormal Ki Diary (Diary of a Love-phrenic)
2) Mahir-e-Nafsiyat Ki Diary
3) Zakhmo Ki Diary
4) Lerkio Ki Diary
5) Muhabbat Ki Diary

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