Stretching Like David Goggins - 30 Day Challenge || Max's Monthly Challenge

Inspired by insane athlete David Goggins, this month was all about improving my mobility and stretching daily.

Big thank you to Margie from Stretch Studios (https://stretchstudios.com.au) who I highly recommend.

And thanks to Tom Morrison who has his own mobility programs for you to check out
Morning routine exercises:
https://tommorrison.uk/products/the-simplistic-mobility-method

Evening routine exercises from End Range training:
https://endrange.tommorrison.uk/purchase

Follow on YouTube: https://www.youtube.com/tommorrison1

★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★

Subscribe ► http://bit.ly/MaxsYouTube

★☆★ WATCH MORE: ★☆★

Watch Max's Monthly Challenge ► http://bit.ly/maxsmonthly

★☆★ DOWNLOADABLE: ★☆★

19-step perfect day ritual ► http://www.maxhertan.com/perfect-day
Make your own goal planner ► http://www.maxhertan.com/goals-planner

★☆★ FOLLOW ME: ★☆★

Facebook ► http://bit.ly/MaxHertanFacebook
Instagram ► http://bit.ly/MaxHertanInstagram

★☆★ ABOUT MY CHANNEL: ★☆★

The Max Hertan channel is about challenging yourself to live a fulfilled life. There are three components to the channel.
1 ► Monthly challenges that range from learning skateboarding, salsa dancing, stand up comedy or more important life skills like meditation, building a business or body building.
2 ► Interviews with some of the most interesting and successful people that I can find across the world. Decoding their best ideas into short and engaging videos
3 ► Taking my life lessons and producing the content I wished was out there when I was getting started.

★☆★ ABOUT ME: ★☆★

I'm a entrepreneur who is obsessed with learning and wants to make a positive change in the world. I've built up 2 successful companies:
1 ► Megaphone Marketing (https://megaphonemarketing.com.au/) which is one of the fastest growing digital agencies in Australia.
2 ► Squeak Design (https://www.squeakdesign.com/) which produces high quality fashion accessories and sells worldwide.
I'm on a mission to continue to learn, be happy & create positive change in the world.
3 ► MaxHertan.com (http://www.maxhertan.com) where I take my best learnings about goal setting and success and have detailed articles, resources & downloadables.

Видео Stretching Like David Goggins - 30 Day Challenge || Max's Monthly Challenge канала Max Hertan