Perfect Morning Routine - 30 Day Challenge || Max's Monthly Challenge

People say if you own the morning you will own the day. Many top successful entrepreneurs discuss the benefits of starting off your day right.

In this challenge I research all the routines out there to make my own perfect routine and put this theory to the test.

Example routine:

Wake up - 5:30am
Smile
* Your psychical body is mapped to your emotions. Start the day with a smile and feel good.
Open curtains
Clean room - 5 minutes
Movement - 5 minutes (bouncing in tramp, pull ups, stretching, push-ups, plank)
* Stretching for splits +handstand
Hydrate - with high quality water + lemon in the water
Meditation - 20 minutes
Affirmations (reread your mission/vision/goals) - 5 minutes
* What am I happy for?
* What are my goals this month?
* What is my vision for when I’m 30
* What is my vision for when I’m 33
Reflect on Yesterday
* What was I proud of?
* What could I have done better?
Plan day (todo list for the day including must dos and a calendar of when things should be done by) - 5 minutes
Read/Study (Spanish or audiobooks only) - 30 mins
Breathing Exercise - 2 minutes
Gym - 80 mins
Cold shower - 5 mins
F you task - 20 mins

MUSIC:
Ford - Sirens
https://www.instagram.com/fordsounds/
Greyhat - In The Walls
https://soundcloud.com/greyhatmusic

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The Max Hertan channel is about challenging yourself to live a fulfilled life. There are three components to the channel.
1 ► Monthly challenges that range from learning skateboarding, salsa dancing, stand up comedy or more important life skills like meditation, building a business or body building.
2 ► Interviews with some of the most interesting and successful people that I can find across the world. Decoding their best ideas into short and engaging videos
3 ► Taking my life lessons and producing the content I wished was out there when I was getting started.

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I'm a entrepreneur who is obsessed with learning and wants to make a positive change in the world. I've built up 2 successful companies:
1 ► Megaphone Marketing (https://megaphonemarketing.com.au/) which is one of the fastest growing digital agencies in Australia.
2 ► Squeak Design (https://www.squeakdesign.com/) which produces high quality fashion accessories and sells worldwide.
I'm on a mission to continue to learn, be happy & create positive change in the world.

Видео Perfect Morning Routine - 30 Day Challenge || Max's Monthly Challenge канала Max Hertan