Full Arm Workout + Q&A With Mike Thurston

FULL ARM WORKOUT

Seated DB Curl - 4 sets of 6-8 reps (each arm)
Close Grip Bench press - 4 sets of 6-8 reps
One Arm Machine Curl - DB Skullcrusher (superset) - 4 sets of 10-12 reps
Cable Extension - 4 sets of 10-12 reps
Reverse EZ bar curl - 4 sets of 10-12 reps
Bicep 21's - 3 sets
Overhead Extension - 3 sets of 10-12 reps

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My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)

Видео Full Arm Workout + Q&A With Mike Thurston канала Merijn