He Reveals His Crazy Russian Secrets (Testing Bodyweight Maxes)

IG: https://bit.ly/332ljbn
@mosamuels
@ian.barseagle

SUPPORT
Vanquish
https://www.vqfit.com/mo

My Presets
https://mosamuelspresets.com/

Motech Labs
https://www.motechlabs.co.uk

RET [training & mindset]
https://www.retfam.com

Wob Gear
https://www.wobapparel.co.uk/

PODCAST
Spotify: https://spoti.fi/2QT17D2
Youtube: https://bit.ly/2ProUwk

MUSIC
Spotify: https://spoti.fi/2TBg1h0
Soundcloud: http://bit.ly/2r0sxt3

Exercises:
- 1RM Weighted Dips
- 1RM Weighted Pull Ups
- Handstand Push Ups
- Muscle Ups
- Weighted Dips Failure
- Weighted Push Ups Failure

Mo Samuels and Teenage Ian Barseagle hit a calisthenics / bodyweight workout and test their one rep maxes in the ultimate intense bodyweight workout.

Видео He Reveals His Crazy Russian Secrets (Testing Bodyweight Maxes) канала Mo Samuels