I Did Calisthenics For 30 Days - Here's What Happened

IG: https://bit.ly/332ljbn

SUPPORT
Vanquish
https://www.vqfit.com/mo

My Presets
https://mosamuelspresets.com/

Motech Labs
https://www.motechlabs.co.uk

RET [training & mindset]
https://www.retfam.com

Wob Gear
https://www.wobapparel.co.uk/

PODCAST
Spotify: https://spoti.fi/2QT17D2
Youtube: https://bit.ly/2ProUwk

MUSIC
Spotify: https://spoti.fi/2TBg1h0
Soundcloud: http://bit.ly/2r0sxt3

Siren / Hugh Hardie (Pola & Bryson Remix)
Parallel / Metrik (https://spoti.fi/3b4qYC4)
Interplanetary Radio Dub / Unglued

Courtesy of @Hospital Records
I started calisthenics as a complete beginner for 30 days. No gym, no weights, only bodyweight exercises. Here is my calisthenics physique transformation

Видео I Did Calisthenics For 30 Days - Here's What Happened канала Mo Samuels