I Fixed My Posture In 30 Days (before & after transformation!)
I Fixed My Posture In 30 Days (before & after transformation!)
Please expand me for more info :):):)
In this video, I attempt to fix my posture in 30 days and show you exactly how I achieved my results! Again, I am not a doctor, physical therapist, trainer, or otherwise certified in any way on this topic, I am just sharing what worked for me personally and my results.
MENTIONED IN THIS VIDEO:
Products:
Posture Corrector: https://amzn.to/2DOcLZt
Foam Roller: https://amzn.to/2DE3Kll
Exercise videos:
For Anterior Pelvic Tilt: https://www.youtube.com/watch?v=2NZMaI-HeNU&t=
For “Hunchback” Posture: https://www.youtube.com/watch?v=gfSCZbb9MOY&t=
(make sure you find the right videos for you!)
Resource for learning more about healthy sleeping habits: https://www.sleep.org/articles/best-sleep-position/
MY LAST VIDEO:
https://www.youtube.com/watch?v=lt-lGHjsZMc
WHERE ELSE YOU CAN FIND ME:
Follow me on Twitter ( @ItsMeBriLee ) :
https://twitter.com/ItsMeBriLee
Follow me on Instagram ( @ItsMeBriLee) :
http://instagram.com/itsmebrilee
Listen to my podcast:
https://podcasts.apple.com/us/podcast...
(you can also find it anywhere else you listen to podcasts: iTunes, Google Play, Spotify, Stitcher, etc.)
Like my podcast Facebook Page:
https://www.facebook.com/OhBrotherPod...
EQUIPMENT I USE:
Vlog Camera: https://amzn.to/2XQ0FGz
DSLR Camera: https://amzn.to/2VuxA69
Pancake Lens: https://amzn.to/2V5gLPR
Microphone: https://amzn.to/2GH58od
Please leave me requests in the comments for future videos because I like to know what you guys want to see!
Thanks for watching, Hope you enjoyed!
If you did, please comment, rate, subscribe, and turn on notifications (click the bell) to be notified when I upload new videos.
*links may be affiliate links
Видео I Fixed My Posture In 30 Days (before & after transformation!) канала ItsMeBriLee
Please expand me for more info :):):)
In this video, I attempt to fix my posture in 30 days and show you exactly how I achieved my results! Again, I am not a doctor, physical therapist, trainer, or otherwise certified in any way on this topic, I am just sharing what worked for me personally and my results.
MENTIONED IN THIS VIDEO:
Products:
Posture Corrector: https://amzn.to/2DOcLZt
Foam Roller: https://amzn.to/2DE3Kll
Exercise videos:
For Anterior Pelvic Tilt: https://www.youtube.com/watch?v=2NZMaI-HeNU&t=
For “Hunchback” Posture: https://www.youtube.com/watch?v=gfSCZbb9MOY&t=
(make sure you find the right videos for you!)
Resource for learning more about healthy sleeping habits: https://www.sleep.org/articles/best-sleep-position/
MY LAST VIDEO:
https://www.youtube.com/watch?v=lt-lGHjsZMc
WHERE ELSE YOU CAN FIND ME:
Follow me on Twitter ( @ItsMeBriLee ) :
https://twitter.com/ItsMeBriLee
Follow me on Instagram ( @ItsMeBriLee) :
http://instagram.com/itsmebrilee
Listen to my podcast:
https://podcasts.apple.com/us/podcast...
(you can also find it anywhere else you listen to podcasts: iTunes, Google Play, Spotify, Stitcher, etc.)
Like my podcast Facebook Page:
https://www.facebook.com/OhBrotherPod...
EQUIPMENT I USE:
Vlog Camera: https://amzn.to/2XQ0FGz
DSLR Camera: https://amzn.to/2VuxA69
Pancake Lens: https://amzn.to/2V5gLPR
Microphone: https://amzn.to/2GH58od
Please leave me requests in the comments for future videos because I like to know what you guys want to see!
Thanks for watching, Hope you enjoyed!
If you did, please comment, rate, subscribe, and turn on notifications (click the bell) to be notified when I upload new videos.
*links may be affiliate links
Видео I Fixed My Posture In 30 Days (before & after transformation!) канала ItsMeBriLee
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