Sleep Deprived and Always Tired? How to Overcome It
Sleep Deprivation is an issue I am intimately familiar with thanks to surgical residency. In this video, we go over why sleep deprivation is bad, including the harmful effects, in addition to how to best navigate and overcome sleep deprivation.
Become an Insider at https://patreon.com/medschoolinsiders
Other MSI Sleep Videos: https://www.youtube.com/playlist?list=PL2ADAFpTg5abQoKp7C9nYgqAqqFbr61yK
My whole roasted coffee beans: http://geni.us/coffeebean
My hand coffee grinder: http://geni.us/coffeegrinder
My thermos: http://geni.us/zojirushi
My caffeine pills: http://geni.us/caffeine
WEBSITE: https://medschoolinsiders.com
TWITTER: https://twitter.com/MedInsiders
FACEBOOK: https://www.facebook.com/medschoolinsiders
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Study Links:
Managing and mitigating fatigue in the era of changing resident duty hours
https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-14-S1-S3
Sleep Loss Promotes Astrocytic Phagocytosis and Microglial Activation in Mouse Cerebral Cortex
http://www.jneurosci.org/content/37/21/5263/tab-article-info
Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/
Music: http://soundcloud.com/lakeyinspired
Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.
Видео Sleep Deprived and Always Tired? How to Overcome It канала Med School Insiders
Become an Insider at https://patreon.com/medschoolinsiders
Other MSI Sleep Videos: https://www.youtube.com/playlist?list=PL2ADAFpTg5abQoKp7C9nYgqAqqFbr61yK
My whole roasted coffee beans: http://geni.us/coffeebean
My hand coffee grinder: http://geni.us/coffeegrinder
My thermos: http://geni.us/zojirushi
My caffeine pills: http://geni.us/caffeine
WEBSITE: https://medschoolinsiders.com
TWITTER: https://twitter.com/MedInsiders
FACEBOOK: https://www.facebook.com/medschoolinsiders
INSTAGRAM: https://www.instagram.com/medschoolinsiders
Study Links:
Managing and mitigating fatigue in the era of changing resident duty hours
https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-14-S1-S3
Sleep Loss Promotes Astrocytic Phagocytosis and Microglial Activation in Mouse Cerebral Cortex
http://www.jneurosci.org/content/37/21/5263/tab-article-info
Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/
Music: http://soundcloud.com/lakeyinspired
Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.
Видео Sleep Deprived and Always Tired? How to Overcome It канала Med School Insiders
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