San Diego Health: Tips for Sleep Deprivation, Sleep Apnea, Insomnia

Scripps neurologist and sleep medicine specialist Dr. Steven Poceta, and clinical psychologist and sleep medicine specialist Dr. Derek Loewy discuss the importance of sleep and how to combat common sleep issues such as insomnia, sleep apnea and more. Learn more: http://bit.ly/2GdqOc8

0:57 - How much sleep do we need a night? Why is sleep so important?
1:59 - Does sleep need to be uninterrupted?
1:45 - What health issues can arise from not getting enough sleep?
2:06 - What's the difference between having a sleep issue and a sleep disorder?
2:33 - What are sleep disorders?
2:59 - What is restless leg syndrome?
3:30 - What is sleep apnea?
3:49 - If you don't get enough sleep, what health issues can this lead to?
5:58 - How can you treat sleep apnea?
6:32 - Does technology contribute to poor sleep?
7:39 - Can alcohol or caffeine before bed contribute to poor sleep?
8:26 - Can a large meal before bed contribute to poor sleep?
8:47 - Should you exercise before bed?
10:02 - What are medications to help with sleep? What are the risks and benefits of sleep medications?
12:19 - What can you do to help with insomnia?
14:52 - Why is it harder to sleep as you get older?
16:50 - Is poor sleep hereditary?
18:49 - How can I get treated for sleep disorders at Scripps?
20:46 - How can you improve your sleep?
22:31 - How long before you go to sleep should you stop using electronics?
24:40 - What can you do to relax before bed?
26:00 - What happens if you don't get enough sleep?

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